Hi! I’m Simone Lovell, a nutritionist, personal trainer, health coach and mother! My goal is to get you living a life full of joy. A healthier, happier life through effective, evidence-backed methods. And THIS is my guide to how to stay on track for that healthier, happier, fitter life while you travel! You may be on the road for work, a family vacation, or a well-deserved Girls Trip! Whatever the reason, traveling can make sticking to our plans a bit more difficult: new surroundings, a new schedule, and other things that can throw us off our routine! But that doesn’t mean all your hard work needs to go out the window! My tips and tricks will follow, but the key to them is this: They aren’t extreme! You can do them anywhere or everywhere! They aren’t complicated! They are simple, common sense things we can do to keep us on track until we get back to our regularly scheduled program at home! They are lifelong! These are tools you can implement forever: whether you’re 9 or 90! And they’ll help you stay young longer!