Balance Your Hormones with our Workout Plan! 

Welcome to my Hormone-Smart Fitness Blueprint where we’re all about embracing those hormonal changes with a sweat and a smile. 

As women over 35, our bodies start playing by new rules, but that doesn’t mean we can’t still be the queens of our fitness game. This guide is here to help you understand how high-intensity interval training (HIIT) and strength training can become your new best friends by helping bring your hormones back into a healthy balance. 

Let's get moving and grooving with workouts tailored to keep those hormones in check and your energy levels high!