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Now, why should you share this guide with your gal pals? Well, picture this: You’re at a brunch, sipping on a mimosa, and your friend Susan starts talking about her latest diet. She’s doing the “Lettuce Leaf and Air Diet” (yes, it’s a thing). Meanwhile, you’re over there enjoying a delicious cottage cheese parfait, feeling full and fabulous.
Share this guide like you’re passing around a plate of warm chocolate chip cookies (but with fewer calories).Â